Back In Training

From Marty:

I started up a training program this week for a half-marathon in Sunriver this summer (June 25). The twelve-week program will get me into shape for the event. This week I did some weight training on Monday, a 3 mile run on Tuesday, some cross-training on Wednesday, then did both weight training and a 3 mile run on Thursday. Today (Friday) I am allowed to take the day off for rest. It feels really good to get regular exercise each day but I have to ramp up slow and stretch a lot so that I don't get injured. I don't want the shin splints from my marathon to come back.

Our trip to Hawaii was rejuvenating! We spent one week on the island of Maui, in the town of Napili. We went with Suzanne (Sarah's mom) and Tom (Sarah's brother). We enjoyed our beach front condo so much that we only went out to eat one night. We preferred to eat on our porch, looking over the ocean. One evening migrating humpback whales put on a show. They did flips, jumps, and waved their tails. Check out our photos!

hey why did she get the fancy drink 

Nature! 

All Wet! 

Would you look at that? 

The Blow Hole 

Shoping Spree 

Cheers!